Mental Health Resources
You are not alone. Support is available.
If you are in crisis and need help immediately, please call 9-1-1 or contact the National Suicide and Crisis Lifeline at 9-8-8.
If you identify as Deaf or Hard of hearing: ASLnow videophone is available.
You may also consult one of the following toll-free national hotlines or emergency services. All hotlines are free.
Counseling Resources
National Suicide Prevention Lifeline (9-8-8)
National 24-Hour Crisis Hotline
Chat: https://988lifeline.org/chat/
Text: Text the word “HOME” to 741-741
Phone: 9-8-8
For TTY Users: Use your preferred relay service or dial 7-1-1 then 9-8-8
Support and assistance 24/7 for anyone feeling depressed, overwhelmed or suicidal.
Suicide prevention website offering videos on other people’s experiences, mindfulness techniques and coping skills.
Provides 24/7 assistance in 170 languages to adults, children and youth with information and questions regarding child abuse. All calls are anonymous and confidential.
National Domestic Violence Hotline (1.800.799.SAFE)
National call center refers to local resources; Spanish plus 160 other languages available; no caller ID used.
National Sexual Assault Hotline (1.800.656.HOPE)
(Rape, Abuse, and Incest National Network – RAINN)
Nationwide referrals for specialized counseling and support groups. Hotline (1.800.656.4673) routes calls to local sex assault crisis centers for resources and referrals. Spanish available.
National Parent Helpline (1.855.4A.PARENT)
Helpline for parent and caregiver support.
National Human Trafficking Hotline (1.888.373.7888)
National and confidential toll-free hotline to report trafficking or connect with anti-trafficking services, 24/7, available in 200 languages. Text also available for survivors: text HELP to BEFREE (233733) from 3pm-11pm.
Helplines for Victims of Crime
(Office for Victims of Crime)
List of national helplines for any victim of a crime including: sexual assault, domestic violence, dating violence, and more.
Veteran Support
Here’s how you can connect with a Veterans Crisis Line responder, anytime day or night:
- Call 9-8-8 and select 1.
- Text 838255.
- Start a confidential chat.
- If you have hearing loss, call TTY: 800-799-4889.
You can also take these actions:
- Call 9-1-1.
- Go to the nearest emergency room.
- Go directly to your nearest VA medical center. It doesn’t matter what your discharge status is or if you’re enrolled in VA health care.
Find your nearest VA medical center
LGBTQIA+ Support
Trans Lifeline – Peer support services, hotline, and resources for transgender people.
The Trevor Project Support Line 24/7 Suicide Hotline for LGBTQ Youth – We’re here for you Now (thetrevorproject.org)
Text ‘Start’ to 678-678
Or Call 1-866-488-7386
LGBTQ National Help Center: 888- 843- 4564
LGBTQ +ALL Find a Therapist and Mental Health Resources Near You.
Psychedelic Support
Fireside Project offers free, confidential, non-clinical emotional support by phone and text message to people in the midst of psychedelic experiences, people exploring the meaning of past psychedelic experiences, and people who are supporting others have psychedelic experiences
OPEN EVERYDAY 11:00 AM – 11:00 PM PT
Call or Text 62-FIRESIDE
Suicide and Crisis Hotlines by Arizona County
• Maricopa County: 602-222-9444
• Cochise, Graham, Greenlee, La Paz, Pima, Pinal, Santa Cruz and Yuma Counties: 1-866-495-6735
• Apache, Coconino, Gila, Mohave, Navajo and Yavapai Counties: 1-877-756-4090
• Gila River and Ak-Chin Indian Communities: 1-800-259-3449
• Salt River Pima Maricopa Indian Community: 1-855-331-6432
• Teen Life Line phone or text: 602-248-TEEN (8336)
Global Suicide Prevention Hotlines:
Worldwide resources for suicide counseling and support.
World-Wide Suicide and Crisis Hotlines
Listing of crisis lines around the world for anyone feeling depressed, overwhelmed or suicidal.
Additional Resources
Answers to Your Questions About Panic Disorder
Questions and Answers about Memories of Childhood Abuse
Earthrise Counseling 