Earthrise Counseling

Welcome to Earthrise Counseling!

I offer online counseling sessions for individuals. In addition to serving the general population, I serve:

  • Veterans and Military Professionals
  • Astronauts and Space Industry Professionals
  • LGBTQIA+
  • Athletes and High Performers
  • Artists and Entrepreneurs
  • Mental Health Professionals
  • Teachers and Higher Education Students

I view each client as unique, dynamic, and worthy of support, understanding, and love. I see counseling as a collaborative process where the counselor and the client go on a journey together. At the peak of the experience, both are transformed.

My clients have reported experiencing a deepened sense of wholeness, enhanced connectedness to themselves and others, as well as a greater sense of meaning, purpose, gratitude, and appreciation for life.

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I utilize techniques from the following theories, modalities and psychotherapies:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

  • Mindfulness Based Stress Reduction (MBSR)

  • Skills Training in Affective and Interpersonal Training Narrative Therapy (STAIR)

  • Psychedelic- Integration Therapy

  • Person- Centered Therapy

  • Transpersonal Psychotherapy

  • Existential- Humanistic Psychotherapy

  • Adlerian Therapy

  • Mindfulness and Meditation

  • Attachment Theory

  • Dreamwork

  • Somatic Experiencing

  • Compassionate Inquiry

  • Jungian Analysis

  • Positive Psychology

  • Ecotherapy

  • Logotherapy

  • Bibliotherapy

  • Expressive Arts Therapy

  • Acceptance and Commitment Therapy

  • Gestalt Therapy

Individual Counseling

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ANXIETY

Anxiety can manifest as a general sense of unease or as a response to specific events, life circumstances, and social, political, or environmental factors. This emotional state can often leave individuals feeling fearful.

DEPRESSION

Depression can cause us to withdraw from our loved ones and environment. Symptoms such as low mood, low self-esteem, fatigue, sleep disturbances, and a loss of interest in activities we once enjoyed can all be indicative of depression.

GRIEF

Grief is a natural response to loss and can involve challenging emotions, such as denial, shock, anger, guilt, and sadness. It can arise from experiencing heartbreak, a health-related illness, or the death of a loved one, and can be either acute or prolonged. Grief can be complicated by a variety of factors, obscuring the light in our lives.

CHRONIC PAIN

At some point in our lives, we will all experience pain. Whether it’s physical or emotional discomfort caused by an illness, injury, or an upsetting event, chronic pain can be debilitating, and can significantly impact the quality of our lives.

TRAUMA AND PTSD

Trauma and Post-Traumatic Stress Disorder (PTSD) are mental health conditions that can emerge from witnessing or experiencing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event– all of which can significantly affect an individual’s quality of life, making it crucial to seek appropriate support and treatment.

LIFE TRANSITIONS

Some seasons of life may be more challenging than others, and can impact our ability to cope. Sudden shifts in our routine, environment, or interpersonal dynamics can all have an effect on our mental health and well-being. During these transitions, a little support may be needed to re-establish a sense of agency, stability, and harmony in our lives.

EXISTENTIAL DISTRESS

As we move through our journey, questions about life and existence may emerge, and we may wonder “what is it all about?”. Existential distress can affect people on physical, personal, relational, spiritual, or religious levels, negating our sense of meaning and purpose in the world.

PSYCHEDELIC AND HOLOTROPIC INTEGRATION

Psychedelic, Holotropic, and other self-transcendent experiences, such as the “Overview Effect” (White, 2023), can be life-changing. Support may be needed to integrate these experiences and the insights that often follow for personal growth, self-discovery, and healing.

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Session Rates

Intake Sessions – 90 minutes $200

Individual sessions – 60 minutes $150

Sliding Scale Available for Vulnerable Populations!

Special rates for Veterans, Military, and Astronauts Available